<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[mind on the path]]></title><description><![CDATA[Mind on the Path]]></description><link>https://mindonthepath.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 02 Jul 2026 14:37:31 GMT</lastBuildDate><atom:link href="https://mindonthepath.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What are Relational Boundaries?]]></title><description><![CDATA[Foundations to boundaries in relationships Early in my counseling journey, I came across the concept of boundaries. At the time, I hadn’t...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/what-are-relational-boundaries</link><guid isPermaLink="false">67641cc840c1fecbb09e0adf</guid><category><![CDATA[MENTAL HEALTH]]></category><pubDate>Mon, 17 Feb 2025 17:06:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db87ce0ef1c14ba595e292f07c373e0a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Social Media &#38; Mental Health]]></title><description><![CDATA[5 signs it might be time to take a break from socials This topic is not new. It's been talked about, written about, and stressed upon...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/social-media-mental-health</link><guid isPermaLink="false">664d04906c3782f478bf6eba</guid><category><![CDATA[MENTAL HEALTH]]></category><pubDate>Tue, 21 Jan 2025 19:58:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c44a74e991224b9493d5b29bd1cb9521~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Cabo All Inclusive Hotel Riu Santa Fe Full Review]]></title><description><![CDATA[Full breakdown &#38; feedback for Hotel Riu Santa Fe I went on a fun 5-day girls trip to Cabo San Lucas back in May of this year. We chose to...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/cabo-all-inclusive-hotel-riu-santa-fe-full-review</link><guid isPermaLink="false">66cbc64982c1c73252525763</guid><category><![CDATA[TRAVEL]]></category><pubDate>Tue, 22 Oct 2024 23:41:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e7094_85f9d8131f764e2d93149d3dad26fd49~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Too busy or just not motivated?]]></title><description><![CDATA[Is it busyness or a lack of motivation that's keeping you from being productive? After yet another hiatus from blogging, I have returned...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/too-busy-or-just-not-motivated</link><guid isPermaLink="false">669422dcecbf832f161ce0de</guid><category><![CDATA[MENTAL HEALTH]]></category><pubDate>Mon, 05 Aug 2024 00:29:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_42593334676c4f57377741~mv2_d_4612_3075_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Top things to do in Colorado Springs]]></title><description><![CDATA[Top places to visit on a weekend trip to the Springs After living in Colorado Springs for about 13 years, I've been gone for about a year...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/weekend-getaway-in-colorado-springs</link><guid isPermaLink="false">6596187cb82e90e53eac91c5</guid><category><![CDATA[TRAVEL]]></category><pubDate>Wed, 03 Apr 2024 13:45:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_027876a82fd84c7ca5c4338192a8185e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[EMDR Therapy]]></title><description><![CDATA[What it's really like to use EMDR to re-process memories When I began my counseling experience with my therapist, I discovered she was a...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/emdr-therapy</link><guid isPermaLink="false">65a491042b18847f1aa99be2</guid><category><![CDATA[MENTAL HEALTH]]></category><pubDate>Wed, 27 Mar 2024 13:16:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e7094_37d18dba2a79476482f6459a50aef47f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Hotel Serenade Punta Cana Full Review]]></title><description><![CDATA[Honest and in-depth review of the Serenade Beach &#38; Spa Resort in the DR My husband and I went on a 5-day honeymoon to the Dominican...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/hotel-serenade-punta-cana-full-review</link><guid isPermaLink="false">65961b1f05d7de23d5504e37</guid><category><![CDATA[TRAVEL]]></category><pubDate>Fri, 22 Mar 2024 18:56:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e7094_2f1f617d95064eb9bc7dcae3789b5d43~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Top Travel Planning Tips]]></title><description><![CDATA[Tips &#38; tricks to make this your best year of travel When it comes to travel, it's never too early to start planning. Whether you want to...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/top-travel-planning-tips-for-2024</link><guid isPermaLink="false">65a45763bdd72f7c70129982</guid><category><![CDATA[TRAVEL]]></category><pubDate>Mon, 29 Jan 2024 15:39:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_575f2d3650574762596155~mv2_d_6119_4084_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[New Year's Resolutions for your Mental Health]]></title><description><![CDATA[Practical Ways to Strengthen your Mental Health in 2024 As 2023 comes to an end, so begins the season of looking forward to what's ahead...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/new-year-s-resolutions-for-your-mental-health</link><guid isPermaLink="false">658b6f870b6f8caef19b9af0</guid><category><![CDATA[MENTAL HEALTH]]></category><pubDate>Wed, 27 Dec 2023 15:20:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_45663148355954546d5a38~mv2_d_4000_2929_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Mental Health During the Holidays]]></title><description><![CDATA[3 Strategies to Improve Mental Health this Holiday Season The holiday season can bring joy, laughter, peace, and amazing memories. It can...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/mental-health-during-the-holidays</link><guid isPermaLink="false">658302c621a067179e3ae734</guid><category><![CDATA[MENTAL HEALTH]]></category><pubDate>Thu, 21 Dec 2023 14:40:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5355546646434148565f41~mv2_d_7360_4912_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Planning a Honeymoon in Punta Cana, Dominican Republic]]></title><description><![CDATA[Tips for Planning the Best Honeymoon in the DR ***I'm back! After months of planning a wedding, getting married, going on a honeymoon,...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/planning-a-honeymoon-in-punta-cana</link><guid isPermaLink="false">6547b11e66e36a7abaece8c1</guid><category><![CDATA[TRAVEL]]></category><pubDate>Mon, 18 Dec 2023 15:08:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e7094_17a44ce89bf049efab4528d7930b2a4f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Anxiety while Planning a Wedding]]></title><description><![CDATA[Tips for when you struggle with stress &#38; anxiety while wedding planning Wedding season is here and it's a time of immense joy and,...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/anxiety-while-planning-a-wedding</link><guid isPermaLink="false">64c68b0596d94aa9d440e92d</guid><category><![CDATA[MENTAL HEALTH]]></category><pubDate>Mon, 28 Aug 2023 18:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f08e71b586844ad2960a5aea383e6845~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Which of these western U.S. road trip stops should you add to your itinerary?]]></title><description><![CDATA[Highlighting the landmarks worth visiting and the ones worth skipping Many people have an American road trip somewhere on their travel...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/which-of-these-western-u-s-destinations-are-worth-the-stop</link><guid isPermaLink="false">64bd451b468c34afce993398</guid><category><![CDATA[TRAVEL]]></category><pubDate>Tue, 15 Aug 2023 19:51:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_392d7866594b4149365a49~mv2_d_5639_3759_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Is it time for a mental health break?]]></title><description><![CDATA[Benefits of mental health breaks and how to know when it may be time to take one It's been over a month since my last blog post. During...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/is-it-time-for-a-mental-health-break</link><guid isPermaLink="false">64ab4c167fcf8873c972171f</guid><category><![CDATA[MENTAL HEALTH]]></category><pubDate>Tue, 11 Jul 2023 17:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_63da3ed1f3644660a2a50162e08e8b7b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Do's &#38; Don'ts Part 1: Checking in for your Cruise]]></title><description><![CDATA[Top do's and don'ts for boarding a Royal Caribbean cruise I just went on a 5-day Royal Caribbean cruise on the Voyager of the Seas out of...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/do-s-don-ts-part-1-checking-in-for-your-cruise</link><guid isPermaLink="false">646d4c076a6aac3cfe55ff37</guid><category><![CDATA[TRAVEL]]></category><pubDate>Tue, 13 Jun 2023 17:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e7094_1d3e7cce63aa401eb3e6786b50b5a3b4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Managing Anxiety on Family Vacations]]></title><description><![CDATA[6 key methods to lower anxiety &#38; stress on trips with family Going on trips with family can be an amazing way to bond, go on adventures,...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/managing-anxiety-on-family-vacations</link><guid isPermaLink="false">646954f1e551774a41b3b940</guid><category><![CDATA[MENTAL HEALTH]]></category><category><![CDATA[TRAVEL]]></category><pubDate>Mon, 05 Jun 2023 18:01:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4e8a756a449a4ceaa0d3249ceda54f82~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Ultimate Cruise Packing List]]></title><description><![CDATA[Packing guide &#38; tips for a Royal Caribbean cruise My cruise is only a few days away! After weeks of planning and researching, I have...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/ultimate-cruise-packing-list</link><guid isPermaLink="false">6467e752d6a84310af2d69e1</guid><category><![CDATA[TRAVEL]]></category><pubDate>Tue, 23 May 2023 19:09:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e7094_b64bfb979e3c4aff8179292e1711ccd0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[3 Coping Techniques for Anxiety]]></title><description><![CDATA[Top three methods of calming an anxious mind Throughout my journey of therapy, I've had the opportunity to learn and use different coping...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/3-coping-techniques-for-anxiety</link><guid isPermaLink="false">646190ee93c8e6811b89885b</guid><category><![CDATA[MENTAL HEALTH]]></category><pubDate>Tue, 16 May 2023 18:09:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[Shows Around the World pt. 1]]></title><description><![CDATA[My top recommended shows from countries around the world I like to consider myself a TV show enthusiast, and some of my favorite shows...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/tv-around-the-world-pt-1</link><guid isPermaLink="false">6435ab872a461a7c7a30b35b</guid><category><![CDATA[TRAVEL]]></category><pubDate>Tue, 09 May 2023 16:44:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d7da53500d242a4a2ae99f9bdc7e56a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item><item><title><![CDATA[OCD: What it is &#38; What it isn’t]]></title><description><![CDATA[Debunking common misconceptions about OCD OCD stands for Obsessive Compulsive Disorder. I want to stress there is no one way of defining...]]></description><link>https://mindonthepath.wixsite.com/mysite/post/ocd-what-it-is-what-it-isn-t</link><guid isPermaLink="false">6445f8e5f15fe15303ffa06e</guid><category><![CDATA[MENTAL HEALTH]]></category><pubDate>Tue, 02 May 2023 16:52:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e7094_4c7a2707f1db4174b874e0bb08a280d6~mv2.jpg/v1/fit/w_500,h_441,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind on the Path</dc:creator></item></channel></rss>